My Everyday Fat Burning Walk
Hey guys I want to start off by saying thank you so much for all of your support
and I hope you guys are getting something from my page ! Don't forget To see my everyday schedule & life living add my snapchat victoriaslife16 . I'd love to hear from you guys !
Anyways today I'm going to talk a little about my journey and what struggles I've had and pretty much the whole reason I'm doing this ! For the last few years especially through high school I suffered from anxiety depression and PTSD and for those of you who don't know what that last one is its post traumatic stress disorder , these mental illnesses constantly got in the way of what I wanted .
They kept me in bed , kept me away from socializing with my friends and kept me away from the healthy lifestyle I craved so much . To add to it about a year ago I got into a car accident and still have a concussion was told I couldn't workout either . A few months ago I decided enough was enough; no more sleeping until noon no more excuses for not going to the gym or why I wasn't eating healthy.
I made the best choice of my life . I got up and I decided I was finally going to go for a "fat burning walk" that i had been telling myself wouldn't make a big difference and that I didn't have time for . Well I made time I woke up earlier and at first it was hard it was -15 c and I froze my butt off but I took my dogs to the forest and went for an hour long walk, now I don't eat anything before I go hence why it's fat burning, but I now enjoy this part of my day more then anything ! I get time to clear my head and start my day on a positive stress free note . Depression is a silent killer , and you are in control.
One day you need to decide you are not going to let it change your life . Make a plan stick to it and prove it wrong . Do I have days that I want to do nothing ? Of course but I find those days when I don't want to get up are the days I am so proud of myself for going. Mental illness is a real thing that too many people suffer from and on my journey I'm working with neurologists, naturopaths and doctors to find a way to eliminate some of the symptoms without medication using exercise, meditation and diet. I want you all to learn how to truly love yourselves and learn to trust the process and love what you do !
