Let's get hydrated !
Do you drink enough water in a day?
I know that unless I have a full thing of water on me at all times I forget to stay hydrated.
What a lot of people don't know is that they probably mistake most hunger signals for actually just being thirsty, so before reaching for the snacks try drinking a glass of water and waiting ten minutes. Now I'm not sponsored or promoting anyone because I've been asked I am simply just sharing what I use and what I find works best for me . The easiest way for me to stay hydrated is with my Mammoth Mug ! The starter of the company is local to me in Waterloo , I love supporting local businesses .
By far this is the best water bottle I've ever used ! Their new leak proof technology makes sure you can take it anywhere and not worry about it spilling . I personally drink a lot of water !!
( aha probably too much ) I fill mine up 2-3 times a day and it holds about 2.2 litres of water .
In a day you should be drinking a minimum of half your body weight in ounces of water.
The lid comes off too so you can add Ice , Fruits , Veggies for quick and easy flavoured water or any supplements you take :) I can not express how much I love mine I can't go a day without it .
An added bonus is that if anything goes wrong with it they replace it immediately!
So if you feel you aren't getting enough to water into your diet , Check out their website www.mammothmug.com & Check out their Instagram @themammothmug
If you do purchase your very own Mammoth Mug , tag my Instagram @healthyfitholistic with your very own review :)
Check in next week for a new post on a product I am very excited to share with you :)
Victoria xox
