♡ PROTEIN PROTEIN PROTEIN ♡

             PROTEIN PROTEIN PROTEIN

Hey Guys! 

Sorry I've been MIA for a while I've been super busy with school and working on getting my personal training course ☺️ 

 Today I want to talk about protein . Most people specifically girls/women are not eating enough protein in their day. I'd recommend trying to eat your body weight in grams per day as a good scale , It may sound hard but I promise you will adjust . 

One of my favourite ways to get protein in is a chocolate protein shake ! 

 I'm going to share my favourite recipe with you 😊 

⭐️ Victoria's Chocolate Protein Shake⭐️

- One scoop progressive peppermint bark

- 1 Tablespoon almond butter 

- 1 Banana

- 2 cups almond milk 

- Handful of spinach 

  BLEND & ENJOY 🌪

I am always looking for extra ways to get my veggies in , that's why I add spinach to all of my smoothies . I find you can't taste it and it adds so many beneficial vitamins into your body ! 

 I am offering a free summer trial to 5 lucky & committed people who are ready to make a serious effort in a LifeStyle Challenge . Contact me through my Instagram @healthyfitholistic ☺️ I will be helping you achieve your goals through personal training & meal planning ⭐️ can't wait to start this awesome journey with you ! 

 - Victoria xo